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體重88.3
體脂31
基代1630
內臓15
肌肉57.7
骨質3.1
😅😅😅
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88.3 kg
Lost so far: 0 kg.
Still to go: 88.3 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 90.13g | Prot: 108.10g | Carbs: 293.73g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 萊爾富 日式咖哩雞飯. Dinner: 禾記 肉骨茶豬嫩骨, 7-11 佛蒙特咖哩飯. Snacks/Other: Häagen-Dazs 芒果冰淇淋. more...
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Losing 4.2 kg a Week
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josephc0917's Weight History
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