josephc0917's Journal, 27 Jun 21

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體重89.2
體脂31.4
基代1643
內臟脂肪15
肌肉58.1
骨質3.1
肥了😭

89.2 kg Lost so far: 0 kg. Still to go: 89.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1942 kcal

Fat: 97.54g | Prot: 163.40g | Carbs: 97.26g. Breakfast: 義美蛋餅皮, 豬里肌, 荷包蛋. Lunch: Nisoro 青醬海鮮義大利麵. Dinner: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. more...

2592 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

8 Supporters Support

Comments

我也肥了...不想面對😫

26 Jun 21 by member: lris chen

疫情下很難瘦😅

26 Jun 21 by member: josephc0917

約哥沒疫情也很難瘦🤣🤣🤣

27 Jun 21 by member: applechiou

😭😭😭

27 Jun 21 by member: josephc0917

不要每天量就好了🤣

27 Jun 21 by member: 尼歐NEO


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josephc0917's Journal, 27 Jun 21

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