josephc0917's Journal, 26 Jun 21

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體重88.9
體脂31.1
基代1639
內臟15
肌肉58.1
骨質3.1
量了好幾次😅😅😅

88.9 kg Lost so far: 0 kg. Still to go: 88.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1907 kcal

Fat: 62.30g | Prot: 81.10g | Carbs: 184.67g. Breakfast: 7-11 一日野菜農夫十蔬沙拉, 煎雞蛋, 白吐司. Lunch: 全家白飯, 禾記肉骨茶豬嫩骨. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

2614 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

9 Supporters Support

Comments

👍👍👍下樓了

25 Jun 21 by member: 尼歐NEO

一直都89 深吸一口氣😅😅😅

25 Jun 21 by member: josephc0917

降啦..讚啦

25 Jun 21 by member: karl-wu

🤣🤣🤣🤣

25 Jun 21 by member: gulinlin

一口氣竟然有0.3公斤小米體脂器是不是壞了😅

25 Jun 21 by member: josephc0917

不是壞很久了嗎🤣🤣🤣🤣🤣

25 Jun 21 by member: kuo19750926

好像吔都亂跳

25 Jun 21 by member: josephc0917

😂😂😂

25 Jun 21 by member: chenxxxcccc

沒關係啦～都瘦了～我今天更新體重，都⬆️肥了0.7～ 😂😂😂

25 Jun 21 by member: gulinlin


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josephc0917's Journal, 26 Jun 21

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