Weigh In record (no journal entry) for 25 June 2021
|
71 kg
Lost so far: 25.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 53.15g | Prot: 53.12g | Carbs: 77.34g.
Lunch: Cheddar Cheese , Lettuce, Kewpie Mayo Sauce, Fried Egg, Butter . Dinner: Mighty White Ikan Bilis Bun, Natural Black Wild Rice . Snacks/Other: Onions , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syahirulfazly's Weight History
|