Weigh In record (no journal entry) for 24 June 2021
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71.2 kg
Lost so far: 25.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 58.97g | Prot: 94.32g | Carbs: 101.13g.
Lunch: Beef Steak, Maggi Letup Kari Cili Api, Shrimp. Dinner: Fried Chicken Thigh No Coating, Jasmine Basmathi Peacock. more...
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Losing 0.1 kg a Week
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syahirulfazly's Weight History
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