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體重88.7
體脂31.1
基代1636
內臟脂肪15
肌肉57.9
骨質3.1
又上升了😭😭😭
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88.7 kg
Lost so far: 0 kg.
Still to go: 88.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 48.50g | Prot: 87.22g | Carbs: 171.29g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 煎雞蛋, Costco 餐包. Lunch: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Gaining 0.7 kg a Week
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 Comments
22 Jun 21 by member: 尼歐NEO
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josephc0917's Weight History
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