josephc0917's Journal, 21 Jun 21

體重88.6
體脂31
基代1634
內臟15
肌肉58
骨質3.1
不用説應該是牛排😅😅😅

88.6 kg Lost so far: 0 kg. Still to go: 88.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

2000 kcal

Fat: 83.07g | Prot: 88.71g | Carbs: 239.98g. Breakfast: 煎雞蛋, 福樂香蕉牛乳, 台畜培根, Costco 小可頌. Lunch: 雞腿便當. Dinner: 鼎泰豐蝦仁蛋炒飯. more...

2559 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

Comments

不要牽拖你一餐分成好幾餐吃完的牛排🥩🤣🤣🤣🤣

20 Jun 21 by member: 尼歐NEO

明明是那些蛋糕啊波士頓派啊芋圓啊🤣🤣🤣🤣

20 Jun 21 by member: 尼歐NEO

今天早上大好多😅

20 Jun 21 by member: josephc0917

😂😂😂尼歐哥一早貢獻🧱🧱🧱🧱蓋樓 👍🏻👍🏻👍🏻

20 Jun 21 by member: gulinlin

一點食物能吃好幾餐如此的小🐦胃真是佩服佩服⋯ 🤣🤣🤣

20 Jun 21 by member: gulinlin

😆😆😆

20 Jun 21 by member: chenxxxcccc

那塊牛排超過二十盎司還有烤雞今天都大出來了😅😅😅

20 Jun 21 by member: josephc0917


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josephc0917's Weight History