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體重88.2
體脂30.9
基代1628
內臟脂肪15
肌肉57.8
骨質3.1
肥了😭😭😭應該是牛排
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88.2 kg
Lost so far: 0 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 93.96g | Prot: 155.17g | Carbs: 178.71g.
Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. Dinner: 貢丸湯, 燙青菜, 呷七碗 傳統肉粽, 雞蛋（整個）. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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