syahirulfazly's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

71.3 kg Lost so far: 25.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1164 kcal

Fat: 49.70g | Prot: 133.96g | Carbs: 41.22g. Lunch: Nestle Kitkat, Egg Omelet or Scrambled Egg, Chicken Curry, Kale . Dinner: Boiled or Steamed Crayfish. more...

2051 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 1.4 kg a Week

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syahirulfazly's Journal, 16 Jun 21

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syahirulfazly's Weight History