Weigh In record (no journal entry) for 14 June 2021
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71.3 kg
Lost so far: 25.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 49.04g | Prot: 39.44g | Carbs: 107.28g.
Breakfast: Nasi Lemak, Mcd Apple Pie. Dinner: Jasmine Basmathi Rice, Cooked Kale (from Fresh), Stewed Chicken Wing (Skin Eaten). more...
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Losing 3.5 kg a Week
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syahirulfazly's Weight History
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