josephc0917's Journal, 14 Jun 21

體重87.6
體脂30.8
基代1619
內臟脂肪15
肌肉57.5
骨質3.1
又升了 😭😭😭

87.6 kg Lost so far: 0 kg. Still to go: 87.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1888 kcal

Fat: 55.60g | Prot: 84.90g | Carbs: 201.90g. Breakfast: 光泉無糖豆漿, 全聯起酥蛋糕. Lunch: 池上便當排骨便當. Dinner: 鮮芋仙小芋圓冬瓜茶, 鼎泰豐鮮肉粽子. more...

2545 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

Comments

都87了👍👍

13 Jun 21 by member: 尼歐NEO

都87了👍🏻👍🏻 87是很適合你的體重數字 🤣🤣🤣⋯ 開玩笑的啦🤣🤣

14 Jun 21 by member: gulinlin

😅😅😅最近吃好多蛋糕餅乾還買了一盒大盒的小潘😭

14 Jun 21 by member: josephc0917

吃那麼多違禁品還能瘦 😱😱 特殊體質練武奇才啊⋯ 快多吃一點多吃一點 ⋯

14 Jun 21 by member: gulinlin

最近又肥回來了剛吃一塊小潘😭

14 Jun 21 by member: josephc0917


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josephc0917's Weight History