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體重87.3
體脂30.7
基代1615
內臟15
肌肉57.3
骨質3.1
肥了😅😅😅
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87.3 kg
Lost so far: 0 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 68.52g | Prot: 99.28g | Carbs: 130.97g.
Breakfast: 光泉 無糖豆漿, 7-11 起酥蛋糕. Lunch: 馬鈴薯, Costco 小可頌, 全聯 無骨牛小排. Dinner: 雞蛋（整個）, 貢丸湯, 鼎泰豐 鮮肉粽子. more...
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Gaining 1.4 kg a Week
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josephc0917's Weight History
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