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體重87.1
體脂30.6
基代1612
內臟15
肌肉57.3
骨質3.1
瘦了🤔🤔🤔
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87.1 kg
Lost so far: 0 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 71.96g | Prot: 108.07g | Carbs: 225.43g.
Breakfast: 義美 蛋餅皮, 豬里肌, 荷包蛋. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 燒茄子, 豬里肌, 香蕉, 蘋果, 西瓜, 奇異果. Dinner: 可爾必思 可爾必思, 全家 白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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