Weigh In record (no journal entry) for 10 June 2021
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72.1 kg
Lost so far: 24.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 74.33g | Prot: 75.23g | Carbs: 88.03g.
Lunch: Cheese Corn Puffs and Twists, Lettuce, Beef Steak (Lean and Fat Eaten), Garlic , Jongga Kimchi, Korean Gochujang. Dinner: Maggi Mi Goreng Sambal Tumis Bilis, Fried Egg. more...
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Losing 0.7 kg a Week
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syahirulfazly's Weight History
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