Weigh In record (no journal entry) for 09 June 2021
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72.2 kg
Lost so far: 24.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 82.40g | Prot: 76.02g | Carbs: 41.73g.
Dinner: Baked or Fried Coated Chicken Wing with Skin. more...
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Losing 0.7 kg a Week
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syahirulfazly's Weight History
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