Weigh In record (no journal entry) for 08 June 2021
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72.3 kg
Lost so far: 24.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 32.89g | Prot: 16.82g | Carbs: 46.29g.
Lunch: Chicken Frankfurter , Garlic Bread, Ramly Minced Beef, Olive Oil , Meatless Spaghetti Sauce. more...
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steady weight
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syahirulfazly's Weight History
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