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體重87.8
體脂30.6
基代1622
內臟脂肪15
肌肉57.8
骨質3.1
上上下下😅😅😅
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87.8 kg
Lost so far: 0 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 53.90g | Prot: 79.25g | Carbs: 213.30g.
Breakfast: 7-11 一日野菜凱撒沙拉, 無糖豆漿, 早安美芝城 培根蛋餅. Lunch: 卜蜂 義式香草雞胸肉, 味噌湯, 7-11 一日野菜凱撒沙拉, 貢丸. Dinner: Kiki 泰式奶茶, 7-11 泰式綠咖哩飯（辣）. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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