Weigh In record (no journal entry) for 06 June 2021
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72.3 kg
Lost so far: 24.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 20.74g | Prot: 31.80g | Carbs: 38.05g.
Dinner: Jongga Kimchi, Lettuce, Beef Steak (Lean and Fat Eaten), Nestle Honey Gold Flakes, Goodday Full Cream Milk. more...
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steady weight
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syahirulfazly's Weight History
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