Weigh In record (no journal entry) for 07 June 2021
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72.3 kg
Lost so far: 24.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 56.56g | Prot: 62.10g | Carbs: 117.54g.
Lunch: Goodday Full Cream Milk, Granola. Dinner: Papaya, Fried Chicken Wing No Coating. more...
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steady weight
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syahirulfazly's Weight History
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