|
體重88.2
體脂30.7
基代1628
內臟15
肌肉58
骨質3.1
可能昨天晚上沒吃什麼🤔
|
88.2 kg
Lost so far: 0 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 56.25g | Prot: 81.50g | Carbs: 275.12g.
Breakfast: 早安美芝城 里肌豬排蛋餅, 木瓜牛奶. Lunch: 7-11 奮起湖軟燒肉便當. Dinner: 7-11 佛蒙特咖哩飯. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|