Weigh In record (no journal entry) for 05 June 2021
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72.3 kg
Lost so far: 24.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 44.78g | Prot: 45.06g | Carbs: 141.10g.
Dinner: Teh Tarik 888 Tea and Coffee, Vegetable Spring Roll, Ground Beef with Tomato Sauce on a Pizza Crust, Chicken Pizza. more...
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Gaining 1.4 kg a Week
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syahirulfazly's Weight History
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