josephc0917's Journal, 05 Jun 21

體重88.7
體脂30.7
基代1636
內臟脂肪15
肌肉58.3
骨質3.1
肥了 87果然是檀花一現😭😭😭

88.7 kg Lost so far: 0 kg. Still to go: 88.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1665 kcal

Fat: 53.22g | Prot: 60.36g | Carbs: 236.33g. Breakfast: 早安美芝城里肌豬排蛋餅, 萊爾富香蕉牛奶. Lunch: 全家甘口咖哩雞飯. Dinner: 木瓜牛奶, 早安美芝城起司蛋丹麥吐司. more...

2535 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

Comments

飲料美食少碰就不會曇花一現，控制體脂最重要還是控制吃進去的食物，加油💪

04 Jun 21 by member: qqqqqq66

嗯要加油😭

05 Jun 21 by member: josephc0917


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josephc0917's Weight History