Weigh In record (no journal entry) for 04 June 2021
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72.1 kg
Lost so far: 24.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 94.54g | Prot: 97.61g | Carbs: 156.63g.
Lunch: Egg Omelet or Scrambled Egg, Beef Stew Meat, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Kfc Drumstick, KFC Chicken Thigh Original Recipe, Life Chili Sauce. Snacks/Other: Kfc Pepsi, Kfc Drumstick, Kfc Crispier Fries (R), KFC Colonel Burger, Life Chili Sauce. more...
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Losing 2.8 kg a Week
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syahirulfazly's Weight History
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