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體重88.3
體脂31
基代1630
內臟15
肌肉57.8
骨質3.1
🤔🤔🤔
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88.3 kg
Lost so far: 0 kg.
Still to go: 88.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 60.07g | Prot: 81.25g | Carbs: 153.64g.
Breakfast: 義美 無糖豆漿, 統一 奶酥麵包. Lunch: 咖喱醬（乾狀，脱水）, 善美的 澳洲牛肩里肌牛排, 全家 白飯. Dinner: 炒青菜, 全聯 豬里肌肉片, 蛋炒飯. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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