josephc0917's Journal, 31 May 21

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體重88.6
體脂31
基代1634
內臟15
肌肉58
骨質3.1
吃稀飯會瘦🤔🤔🤔 還好晩上沒白餓😅😅😅

88.6 kg Lost so far: 0 kg. Still to go: 88.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1742 kcal

Fat: 67.82g | Prot: 97.03g | Carbs: 187.66g. Breakfast: 早安美芝城里肌豬排蛋餅, 光泉無糖豆漿. Lunch: 煮熟的綠色椰菜, Nisoro 青醬海鮮義大利麵. Dinner: 肯德基 (KFC) 玉米濃湯(小), 善美的澳洲牛肩里肌牛排, 7-11 肉絲蛋炒飯. more...

2586 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

10 Supporters Support

Comments

約哥因為疫情瘦了

30 May 21 by member: 我一定要成功加油

真是羨慕喔～😎😎

30 May 21 by member: gulinlin

會不會吃過期的😅😅😅

30 May 21 by member: josephc0917

最近都沒運動😅

30 May 21 by member: josephc0917

一直瘦呢👍👍防疫減肥法

30 May 21 by member: 尼歐NEO

隊長說的是有可能減少運動比較容易瘦🤔

30 May 21 by member: josephc0917

你就不相信我的話啊～先減脂再增肌～

31 May 21 by member: gulinlin

相信相信妳說的吃的我都有發落😅

31 May 21 by member: josephc0917

約哥就只發嘍吃的部份😅😅

31 May 21 by member: 尼歐NEO

😅😅😅

31 May 21 by member: josephc0917


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josephc0917's Journal, 31 May 21

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