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體重89
體脂31
基代1640
內臟脂肪15
肌肉58.2
骨質3.1
量了好幾次 就當89好了😅
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89 kg
Lost so far: 0 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 113.62g | Prot: 99.91g | Carbs: 122.41g.
Breakfast: 統一 木瓜牛乳, 德國香腸, 荷包蛋. Lunch: 德國香腸, 鮭魚, 燙青菜, 荷包蛋. Dinner: 台糖 肉醬, 燙青菜, 義美 純豬肉鬆（海苔芝麻）, 稀飯. Snacks/Other: 佳德 鳳梨酥 (45g). more...
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steady weight
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josephc0917's Weight History
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