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體重89
體脂31.2
基代1640
內臟15
肌肉58.1
骨質3.1
又是平盤😅😅😅
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89 kg
Lost so far: 0 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 84.49g | Prot: 105.76g | Carbs: 148.75g.
Breakfast: 早安美芝城 里肌豬排蛋餅. Lunch: 7-11 一日野菜凱撒沙拉, 煮熟的綠色椰菜, 燙青菜, 沙朗牛排. Dinner: 水煮肉片, 荷包蛋, 三養 (SAMYANG) 韓式泡菜風味拉麵, 貢丸. more...
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steady weight
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josephc0917's Weight History
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