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體重89
體脂31.3
基代1646
內臓15
肌肉58.2
骨質3.2
😅😅😅
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89 kg
Lost so far: 0 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 62.16g | Prot: 67.73g | Carbs: 202.99g.
Breakfast: 無糖豆漿, 統一 丹麥菠蘿可頌. Lunch: 西瓜, 7-11 培根白醬義大利麵. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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