josephc0917's Journal, 27 May 21

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體重89.4
體脂31.3
基代1646
內臟15
肌肉58.2
骨質3.1
終於肥了是水果嗎？現在水果好肥其實還有桂圓蛋糕沒po 😅😅😅

89.4 kg Lost so far: 0 kg. Still to go: 89.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1642 kcal

Fat: 44.41g | Prot: 76.57g | Carbs: 151.64g. Breakfast: 雞蛋（整個）, 台畜德式香腸-原味(粗顆粒). Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

2796 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

13 Supporters Support

Comments

台灣的水果真的很甜，都改良的太好了！幾乎每個甜度都超高，所以我都不敢吃太多。

26 May 21 by member: 紗米子

在吃西瓜了😅

26 May 21 by member: josephc0917

我現在都早上固定一顆綠色奇異果外其餘的就是偶爾吃點😅😅

26 May 21 by member: chenxxxcccc

🤣🤣🤣

26 May 21 by member: gulinlin

「終於肥了」⋯ 🤔🤔🤔❓❓❓

27 May 21 by member: gulinlin

水果跟甜點只能二選一，哪個吃多了就得捨棄另一個🙃

27 May 21 by member: 火鍋小姊姊

不是肥好久了嗎🤣🤣🤣🤣

27 May 21 by member: applechiou

終於肥了！花哈哈😂

27 May 21 by member: 白小茶

原來約哥在等肥嗎？🤣🤣終於肥了

27 May 21 by member: 尼歐NEO

前幾天一直降不正常😅

27 May 21 by member: josephc0917

🍎不要這樣用力捅破人家約哥精緻的窗戶紙嘛⋯🤣🤣🤣

27 May 21 by member: gulinlin

約哥的窗戶不裝玻璃，裝的是玻璃紙嗎？😅😅😅

27 May 21 by member: 尼歐NEO

隊長～我怕我都捅破了他還沒港覺～只好大力丟🧱🧱🧱連看能不能連窗戶都砸了🤣🤣🤣🤣

27 May 21 by member: applechiou

玻璃紙手指頭撮就破了😅😅😅

27 May 21 by member: 尼歐NEO

蘋果你是砸人吧🤣🤣🤣

27 May 21 by member: 尼歐NEO

🤣🤣🤣砸爛窗戶⋯ 肥秘密現在只剩精緻的約哥有🧱🧱🧱蓋樓了⋯ 🤣🤣

27 May 21 by member: gulinlin

老莊快出乃😭😭😭

27 May 21 by member: josephc0917


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