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體重88.9
體脂31
基代1639
內臓15
肌肉58.1
骨質3.1
卡住了😅😅😅防疫好難 -0.1是校正回歸嗎🤣🤣🤣應該是昨晚便當太難吃 沒吃完😅
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88.9 kg
Lost so far: 0 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 75.93g | Prot: 86.56g | Carbs: 216.56g.
Breakfast: 八方雲集 無糖豆漿, 統一 奶酥麵包. Lunch: 池上便當 排骨便當. Dinner: 蘋果, 肯德基 (KFC) 咔啦脆雞. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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