josephc0917's Journal, 25 May 21

體重89
體脂31.3
基代1640
內臓15
肌肉58
骨質3.1
平盤🤔 應該是昨天汗流太多😅😅😅 肌肉好像少了膝蓋有點不舒服後來發現內側的筋有點發炎可能之前運動有點過量先休息一下好了😅

89 kg Lost so far: 0 kg. Still to go: 89 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

1745 kcal

Fat: 69.74g | Prot: 86.23g | Carbs: 191.41g. Breakfast: 鮪魚蛋餅. Lunch: 水煮肉片, 貢丸, 三養 (SAMYANG) 韓式泡菜風味拉麵. Dinner: 全家醬燒雞排便當. more...

2540 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

Comments

肌肉少了應該體重會⬇️啊⋯

24 May 21 by member: gulinlin

但油多了🤦🏻‍♂️

24 May 21 by member: josephc0917

早上有點拉應該吃太辣😅😅😅

24 May 21 by member: josephc0917

最好才幾天沒運動肌肉就少了 🤣🤣🤣

24 May 21 by member: gulinlin

小米說的問他😅😅😅

24 May 21 by member: josephc0917

吃韓式泡面會瘦中午再來煮好了😅

24 May 21 by member: josephc0917

😆😆😆

24 May 21 by member: chenxxxcccc

吃泡麵吃泡麵吃泡麵

24 May 21 by member: gulinlin

哈哈哈..吃韓式泡面會瘦...約兄可惜不在越南..不然要麻煩你幫忙..越南公司還有200多包😭。致重我開始減脂..同事們也都不敢宵夜吃泡麵了..是誰害了誰呢..當初買一堆怕大家餓...放了一年多了...

24 May 21 by member: karl-wu

越南泡麵也好吃🤤🤤⋯ 可以把不吃的泡麵佈施給老鼠😅😅⋯

24 May 21 by member: gulinlin

哈哈😄..就當初哪個k...什麼韓劇看太多..都買韓式泡面..導致越南人員也不幫吃..老鼠🐭哥太多了..防不勝防..

24 May 21 by member: karl-wu


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josephc0917's Weight History