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Weekly Average
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 74.66g | Prot: 102.93g | Carbs: 168.68g.
Breakfast: Coffee. Lunch: Toasted French or Vienna Bread (Includes Sourdough) , Roasted Grilled or Baked Chicken, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Green Sweet Pepper. Dinner: Kefir, Smoked or Cured Minced Ham Patty, Vegetable Soup, Stir Fried Vegetables, Brown Rice. Snacks/Other: Toasted French or Vienna Bread (Includes Sourdough) , Tea (Brewed) . more...
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2465 kcal
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Exercise:
Walk - 1 hour and 8 minutes, Strength - 1 hour and 17 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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