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1807 kcal
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Fat: 58.85g | Prot: 126.61g | Carbs: 191.36g.
Breakfast: Tea (Brewed) , Coffee. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked Egg, Hor Fun, White Rice, Salted Egg. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kefir, Kimchi, Vegetable Soup, Brown Rice, Steamed or Poached Cod, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Toasted French or Vienna Bread (Includes Sourdough) . more...
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2285 kcal
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Exercise:
Swim - 24 minutes, Strength - 1 hour and 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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