josephc0917's Journal, 19 May 21

體重89.6
體脂31.3
基代1649
內臟15
肌肉58.4
骨質3.1
宅在家 一直肥 好難瘦😭😭😭
89.6 kg Lost so far: 0 kg.    Still to go: 89.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:
1445 kcal Fat: 59.30g | Prot: 87.70g | Carbs: 139.70g.   Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 池上便當 雞腿便當. more...
2544 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

6 Supporters    Support   

Comments 
拜託 不要亂牽拖 之前疫情沒爆的時候 你也沒有比較瘦啊⋯ 🤣🤣🤣 
18 May 21 by member: gulinlin
本來在下坡了乀😭 
18 May 21 by member: josephc0917
😑😑😑我才要哭呢!明明晚上體重就已經下降不少結果早上體重偏偏卡住高點不動😱😱😱我還運動沒間斷沒外食呢!😭😭😭 
18 May 21 by member: chenxxxcccc
宅媽都那麼瘦了,真的不用去在意體重數字的上下啦,影響心情⋯ 讓自己過開心一點比較重要⋯ 😁😁⋯ 我都很少每天量體重了⋯ 
18 May 21 by member: gulinlin
對啊,一直量幹嘛,一個月一次多高興😊 
18 May 21 by member: 尼歐NEO
約哥 沒上9樓都沒事😆 
18 May 21 by member: 尼歐NEO
快了😅 
18 May 21 by member: josephc0917

     
 

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josephc0917's Weight History


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