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體重89.3
體脂31.2
基代1645
內臟15
肌肉58.3
骨質3.1
肥了 今天吃少一點😅😅😅
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89.3 kg
Lost so far: 0 kg.
Still to go: 89.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 58.57g | Prot: 84.79g | Carbs: 164.73g.
Breakfast: 早安美芝城 里肌豬排蛋餅, 7-11 一日野菜-萵苣沙拉. Lunch: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 7-11 一日野菜農夫十蔬沙拉, 肯德基 (KFC) 咔啦脆雞. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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