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體重89.2
體脂31.3
基代1643
內臟15
肌肉58.1
骨質3.1
😱😱😱 是肉粽嗎？ 還是昨天沒💩💩
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89.2 kg
Lost so far: 0 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 73.58g | Prot: 83.85g | Carbs: 228.54g.
Breakfast: 7-11 一日野菜農夫十蔬沙拉, 早安美芝城 里肌豬排蛋餅, 優格, 水果沙冰（新鮮水果或果汁）. Lunch: 7-11 一日野菜-萵苣沙拉, Costco 餐包, 全聯 無骨牛小排. Dinner: 牛排, 雞蛋（整個）, 三養 (SAMYANG) 韓式泡菜風味拉麵. more...
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Gaining 2.1 kg a Week
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josephc0917's Weight History
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