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體重89
體脂31.2
基代1640
內臟15
肌肉58.1
骨質3.1
😀😀😀 終於又下來了 以後沒trx了😭😭😭
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89 kg
Lost so far: 0 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 23.56g | Prot: 70.50g | Carbs: 184.86g.
Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...
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Losing 6.3 kg a Week
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josephc0917's Weight History
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