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josephc0917
Journal
12 May 21
josephc0917's Journal, 12 May 21
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體重89.9
體脂31.5
基代1654
內臓15
肌肉58.4
骨質3.1
希望能hold住啊 假日要去旅行了 疫情又變嚴重了🥲
89.9 kg
Lost so far:
0 kg
.
Still to go:
89.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
1345 kcal
Fat: 33.68g | Prot: 82.22g | Carbs: 170.05g.
Breakfast:
無糖豆漿, 勝昌 特濃牛奶麵包.
Lunch:
台灣比菲多 超穀感哈密瓜蜜桃燕麥牛奶優格, 炒青菜, 全家 白飯, 全聯 豬里肌火鍋肉片.
Dinner:
Subway 燒烤牛肉, 無糖豆漿.
more...
3184 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 2.1 kg a Week
13 Supporters
Support
Comments
是很嚴重⋯
11 May 21 by member:
gulinlin
那旅行要不要取消🤔 都訂好了説
11 May 21 by member:
josephc0917
約哥啊～現在去旅遊好像很危險ㄟ🤔🤔🤔
11 May 21 by member:
applechiou
剛打去民宿 是可以延期😅
11 May 21 by member:
josephc0917
花東之旅暫延了😅😅😅
12 May 21 by member:
josephc0917
這個時候是連在家都危險⚠️
12 May 21 by member:
kuo19750926
該做的都做好會比較安心😁👍
12 May 21 by member:
白小茶
我又要喝威士忌了😅😅😅
12 May 21 by member:
josephc0917
約哥 還是少外出比較安全
12 May 21 by member:
尼歐NEO
本來想花東比較安全 在想要不要衝😅
12 May 21 by member:
josephc0917
不要去啦 要是不小心有什麼事 會增加國家成本、社會負擔 😆😆😆
12 May 21 by member:
gulinlin
約哥 去花東，記得去蘋果媽的冰店🤣🤣🤣🤣🤣我叫蘋果媽給你加料
12 May 21 by member:
applechiou
蘋果是花蓮人啊 我最喜歡吃冰了😅😅😅
12 May 21 by member:
josephc0917
蘋果要報店名啊，大家才能去交關
12 May 21 by member:
尼歐NEO
可能就叫蘋果媽😅
12 May 21 by member:
josephc0917
不是啦🤣🤣🤣叫讚前冰坊（吉安店）
13 May 21 by member:
applechiou
大家快來喔 幫蘋果媽打個廣告👍
13 May 21 by member:
josephc0917
我只對估狗map上大大的「不要臉公園」感到大大的有興趣🤣🤣🤣🤣
14 May 21 by member:
尼歐NEO
🤔🤔🤔
14 May 21 by member:
josephc0917
上次去談的工作好像有著落了 悠閒的日子快過完了 花蓮可能沒辦法去了😭
14 May 21 by member:
josephc0917
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