josephc0917's Journal, 09 May 21

體重89.7
體脂31.2
基代1651
內臟15
肌肉58.5
骨質3.1
量了好幾次本來第一次量破90了後來發現T恤都溼了睡完流汗脫掉量😅😅😅

89.7 kg Lost so far: 0 kg. Still to go: 89.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1415 kcal

Fat: 52.47g | Prot: 32.63g | Carbs: 204.18g. Lunch: 青松農場泰式涼拌青木瓜, Kiki 泰式奶茶, 全家泰式打拋豬肉飯. Dinner: 哈密瓜, 水餃. more...

2626 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

Comments

八樓齁住了👍👍

09 May 21 by member: 尼歐NEO

母親節大餐了😭

09 May 21 by member: josephc0917

👍👍👍😆

09 May 21 by member: 我一定要成功加油


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josephc0917's Weight History