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體重89.5
體脂31.3
基代1648
內臟15
肌肉58.3
骨質3.1
💪💪💪
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89.5 kg
Lost so far: 0 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 39.98g | Prot: 98.01g | Carbs: 227.58g.
Breakfast: 統一 木瓜牛乳, 飯糰. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 八方雲集 蘿蔔排骨湯, 煮熟的綠色椰菜, 滷雞腿. more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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