體重90.2 體脂31.6 基代1658 內臟15 肌肉58.5 骨質3.1 肥了😅😅😅 今天少吃💪
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90.2 kg
Lost so far: 0 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 59.70g | Prot: 60.29g | Carbs: 247.14g.
Breakfast: 早安美芝城 里肌豬排吐司, 巧克力牛奶(2%脂肪). Lunch: 7-11 一日野菜農夫十蔬沙拉, 全家 韓式烤肉拌飯, 雞蛋, 香蕉. Dinner: 水餃, 燙青菜. more...
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Gaining 0.7 kg a Week
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Comments
06 May 21 by member: chenxxxcccc
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奇怪💩💩排了很多的隔天體重不見得會減輕💩💩少了隔天就馬上......😰😰😰
06 May 21 by member: chenxxxcccc
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06 May 21 by member: chenxxxcccc
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約哥 吃飯要固定,不要看到體重就變化,那不準啦。每天吃一樣多,一段時間的體重變化後,再來調整飲食才有意義。每天變化你知道到底是什麼造成的喔?那都是猜測
07 May 21 by member: 尼歐NEO
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約兄..要計劃飲食..計劃運動...還有不要見不該吃的食物。哈哈
07 May 21 by member: karl-wu
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josephc0917's Weight History
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