Weigh In record (no journal entry) for 06 May 2021
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 39.18g | Prot: 68.53g | Carbs: 149.07g.
Breakfast: Heinz Tomato Ketchup , 无籽葡萄, Pauls All Natural Yoghurt, 煮鸡蛋, 包菜, Calbee Fruits Granola, Sunshine Wholemeal Bread. Lunch: 小白菜, 荞麦面, 猪肉, 香菇, 豆芽. Dinner: 芒果, 猪肉, 芝士, 黄瓜/青瓜（去皮）, 豆芽, Gardenia Wholemeal Wraps. Snacks/Other: 咖啡（加糖）. more...
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Losing 3.5 kg a Week
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