josephc0917's Journal, 05 May 21

體重89.9
體脂31.6
基代1654
內臟15
肌肉58.3
骨3.1
還好昨天只吃一個蛋塔😅😅😅

89.9 kg Lost so far: 0 kg. Still to go: 89.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1517 kcal

Fat: 47.01g | Prot: 69.57g | Carbs: 195.16g. Breakfast: 無糖豆漿, 統一奶酥麵包. Lunch: 全家韓式烤肉拌飯. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

3483 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

Comments

😆😆😆

04 May 21 by member: chenxxxcccc


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josephc0917's Weight History