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體重90.6
體脂31.6
基代1664
內臟15
肌肉58.8
骨質3.2
肥了 😅😅😅 昨天爬山流了很多汗
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90.6 kg
Lost so far: 0 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 50.81g | Prot: 84.39g | Carbs: 183.67g.
Breakfast: 巧克力牛奶（２％脂肪）, 安佳 起司片 (21克), 早安美芝城 里肌豬排蛋餅. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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