josephc0917's Journal, 30 Apr 21

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體重90.4
體脂31.7
基代1661
內臓15
肌肉58.6
骨質3.1
💪💪💪継續努力

90.4 kg Lost so far: 0 kg. Still to go: 90.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

2506 kcal

Fat: 81.97g | Prot: 110.89g | Carbs: 290.33g. Breakfast: 早安美芝城里肌豬排蛋餅, 安佳起司片 (21克), 光泉無糖豆漿. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 池上便當排骨便當. Snacks/Other: 統一奶酥麵包. more...

3335 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week

14 Supporters Support

Comments

讚喔👍👍成果豐碩

29 Apr 21 by member: 尼歐NEO

👍👍👍

29 Apr 21 by member: 我一定要成功加油

很棒棒😆👍👍

30 Apr 21 by member: 火鍋小姊姊

👍👍👏👏繼續保持

30 Apr 21 by member: chenxxxcccc

今天慘了😭

30 Apr 21 by member: josephc0917

約哥你現在改口頭禪了嗎？以前是說「屎定了」現在說「慘了」🤣🤣🤣

30 Apr 21 by member: 尼歐NEO

吃了蛋餅蛋糕合菜冰棒剛差點買白糖糕😭

30 Apr 21 by member: josephc0917

反正都吃那麼多了👍幹嘛不連同白糖糕一起吃一吃啊，浪費了

30 Apr 21 by member: 尼歐NEO

因為要趕車來不及啊

30 Apr 21 by member: josephc0917

😆😆😆明明可以減好快卻一直跑調的減肥家

30 Apr 21 by member: 白小茶

小茶我一直在輪迴中

30 Apr 21 by member: josephc0917


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josephc0917's Journal, 30 Apr 21

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