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4/30早安～4月底結帳，紀錄一下😄😄😄
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43.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 53.28g | Prot: 65.38g | Carbs: 108.18g.
Breakfast: 黑咖啡, 瑞穗 低脂鮮乳, 水煮蛋. Lunch: 星巴克 (Starbucks) 果乾核桃麵包, 小磨坊 肉桂粉, 義美 肉羹. Dinner: 豬里肉（全塊，瘦肉）, 炒韭菜, 韭菜, 豆泥. Snacks/Other: 萬歲牌 無調味杏仁果, MOS 熱紅茶, 小番茄（葡萄形狀）, 木瓜, Almond breeze 無糖杏仁飲. more...
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1581 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.2 kg a Week
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