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Fasted state
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 76.04g | Prot: 92.50g | Carbs: 189.11g.
Breakfast: Plain Pancakes , Coffee. Lunch: Fried or Battered Breaded Floured Shrimp, Chicken Nuggets, Soft Boiled Egg, Mostly Noodles Soup, Apples . Dinner: Strawberries , Kefir, Seafood Curry, Cooked Chinese Cabbage (Fat Added in Cooking), Egg Omelette , Brown Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 1.9 kg a Week
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