IvanTeo's Journal, 23 Apr 21


View Diet Calendar, 23 April 2021:
1521 kcal Fat: 73.17g | Prot: 122.84g | Carbs: 92.69g.   Breakfast: Coffee. Lunch: Apples , Kefir, Lettuce, Sweet Italian Links Sausage , Egg Omelette . Dinner: Pork Stir Fry, Lamb or Mutton with Gravy (Mixture), Egg Omelette , Brown Rice. more...
2108 kcal Exercise: Strength - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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