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4/24早安～4月份的生日聚餐（巴菲吃到吐🤮2次）、南投清境3天2夜美食旅遊，結束後～紀錄一下😄😄😄
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 38.85g | Prot: 65.66g | Carbs: 126.44g.
Breakfast: 黑咖啡, 瑞穗 低脂鮮乳, 水煮蛋, 家樂福 小番茄. Lunch: 中華 板豆腐, Ikea 肉桂捲, 中式炒飯, 小磨坊 肉桂粉, 巧克力吐司. Dinner: 全聯 花椰菜粒, 雞胸肉, 韓式泡菜, 高麗菜. Snacks/Other: Almond breeze 無糖杏仁飲, MOS 熱紅茶. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.5 kg a Week
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