Weigh In record (no journal entry) for 08 January 2014
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1093 kcal
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Fat: 24.18g | Prot: 41.81g | Carbs: 134.53g.
Breakfast: Oriental Fortune Oriental Fortune - Mantou (Steam Buns) Plain - Roti Span. Lunch: Chocolate Agar Agar, Carrots, Cabbage, Broccoli Soup. Dinner: Steamed Fish, Super Super - Roasted Hazelnut 3 In 1 White Coffee, Vegetables French beans sautéed with butter and garlic, Homemade Winter melon Soup, Brown Rice (Medium-Grain, Cooked), Bean Curd Dried Bean Curd Stick, Baked Omelette Squares Homemade. more...
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2091 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chocolatecandyfloss's Weight History
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